Check out fruits that you need to include in your diet for healthy oxygen levels

The covid cases in the country has now slowly started to show declining trend. As the nation was hit by the second wave, we had to face bed, oxygen and medicine shortage. We have also got to know that oxygen levels go through a sudden drop due to coronavirus. It causes severe shortness of breath and can be fatal as well. Coronavirus or not, oxygen is extremely important for us. Nutrition plays a central role in determining your health, including maintaining oxygen level in your body.

Meanwhile, certain foods help to increase the level of oxygen in your body. If these fruits are consumed regularly and in moderation, it is possible to increase the required level of oxygen in the body.

Orange

Oranges are high in vitamin C. It is also rich in antioxidants and fiber. Regular and limited consumption of oranges helps in improving digestion. It also helps to increase the level of oxygen in the body. Orange is useful for boosting the body's immune system.

Apples

Apples have antioxidant properties. They help to keep away from many diseases. Apples provide essential nutrients for the formation of new cells in the body. It is also beneficial to eat apples regularly to increase physical energy and increase oxygen levels.

Mango

Mango is the king of fruits. Consumption of mango provides vitamin A to the body. Consumption of mango also helps in boosting the immune system. Moreover, mango is very important for increasing the oxygen level of the body.

Strawberries

Strawberries contain antioxidants and polyphenols. Therefore, strawberries are useful for increasing oxygen levels. Strawberries are also important for increasing physical energy.