Sports, physical activities help imbibe life values in kids: Mandira Bedi

New Delhi, July 16 Just like most parents, actor and fitness icon Mandira Bedi, who swears by the philosophy of 'sweat now, shine later', tried to ensure a healthy and active lifestyle for her son while they stay home. Asked how big of a concern is fitness of her child, she shared that as a parent, her inevitable worry has been to keep her son active during this prolonged stay at home duration. "Due to the pandemic, the kids have been completely locked inside their houses and are left with fewer options to stay rejuvenated. I have always believed that sports and physical activities help imbibe life values and are as essential as proper nourishment for a kids proper development," she said.

Bedi has shared on social media an exercise video, sharing her experience of MILO HOMEGROUND with her child. The initiative by Nestle India will roll out workout videos inspiring kids to enjoy effective and easy exercises demonstrated by leading AFI

( With inputs from IANS )