Boxing excellent form of exercise: Bute

Nagpur, May 6

Founder secretary of Nagpur Mahanagar Boxing Association Arun Bute urged the sportspersons to practice boxing because the sport widens one’s knowledge about the game and is an excellent form of exercise.

Bute who is first from Nagpur to represent Maharashtra, AIBA coaching certification Course, SGFI, qualified boxing official, founder Secretary of Amateur Boxing Association of Nagpur District was speaking during the online Karate and Sports Seminar for Physical and Spiritual Development of students. The online seminar is being organised by Karate Budokan International (Vidarbha Region).

Speaking further Bute said, “Boxing could help curb obesity as it is an excellent form of exercise. It is a strength and cardio sport that helps burn calories for a healthy living. Thus, apart from getting fit, boxers, too, build their muscles.”

Elaborating further, Bute said “Boxing teaches self-defence. It helps a sportsperson to defend himself with the help of various skills. Boxing teaches self-protection in and outside the ring, and these skills come handy in case of an attack. Through encouragement from boxing coaches and positive affirmation, boxers become more confident in their capabilities. Achieving physical fitness through regular boxing also makes youths feel good, which boosts their confidence level while interacting with others,” explained Bute. The certified coach said that boxers have to work really hard to achieve success. “Boxers use specialised techniques for maximum power expelled while minimising injuries. To excel in boxing, players have to play for up to 12 rounds, each lasting three minutes. A total of 36 minutes of continuous exercise develops good stamina. Teens, who took boxing for fun or to lose weight and get into shape, have adopted it as a career. Practicing allows one to master the necessary skills and develop it as a career,” Bute informed. Bute further said that the game of boxing teaches respect as there are rules to be followed even in defeat. “Inspiring love of sports and desire to keep fit can seem challenging; however, it can be done smoothly through boxing. The game develops the youths holistically towards being better citizens now and in the future. “Respect, socialisation, and stamina are some of the skills that are applicable in daily life. Besides, physically fit youths are more confident and with reduced stress levels translating to better living,” he said. The second speaker of the day Kyoshi Harish Choube, National Chief Instructor and Examiner, Karate Budokan International and Sports Coordinator, spoke about the development of organisation and players. The seminar concluded with interactive question and answer sessions. Percy Amroliwalla, Sports Coordinator, The CDS School, proposed a vote of thanks.