Corona diet plan: Eating soaked almonds, walnuts and raisins to boost immunity

Benefits of eating soaked raisins: Eating soaked raisins on empty stomach daily in the morning can give you relief from acidity, fatigue, weakness, anemia etc. Apart from this, it can help to strengthen bones, keep diabetes control, speed up memory, lose weight, avoid dangerous diseases like jaundice.

Just like soaked raisins, soaked almonds also increases its nutrients. Similarly, soaked walnuts produce less heat in the body, due to which they are better consumed in summer. This makes them easy to digest.

How many nuts should be eaten daily: For good health, 5-7 raisins, 2-3 walnuts, 7-10 almonds can be consumed daily.

Benefits of eating soaked almonds: Soaked almonds are helpful in weight loss, increase brain functioning, reduce cholesterol and are good for the skin. Soaked almonds are good for diabetes patients, prevent cancer, help fight stress, promote better sleep.

Benefits of eating soaked raisins: Boron is vital for bone formation and is present in large quantities in raisins. They also contain a high amount of calcium and are rich in micronutrients. Having soaked raisins every day helps in keeping the bones healthy and strong

Benefits of eating soaked walnuts: Eating soaked walnuts on an empty stomach daily in the morning can help you keep diabetes control, lose weight, deal with depression and stress, strengthen bones. Not only this, it also cures diseases like keeping the heart healthy, speeding up the mind and constipation.