Diet tips to get rid of body weakness, eat these healthy foods

High Protein Diet: Protein is one such element that increases the ability to heal. Corona patients should consume things rich in protein. It strengthens the body, improves muscles. For this you can consume paneer, chicken, egg, lentils etc.

To deal with the fatigue and weakness of the disease, you should consume carbohydrate-rich things. At least 150 grams of carbohydrates should be consumed daily. For this, you should include whole grains, vegetables, pulses and legumes in the diet.

Corona patients should include fiber-rich things in their diet. For this you should consume fresh fruits and vegetables. You should eat them instead of drinking more fruit juices.

Vitamin D is an essential element for corona patients. It may be lacking in corona patients. For this, you should consume eggs, soybeans, fish etc. Apart from this, you should also consume things containing calcium.

Dairy products should be included in the diet. The probiotics present in them are helpful in making the stomach healthy and strong. For this you should include curd, milk, tofu etc.

You should drink at least eight to ten glasses of water daily. Apart from this, you can consume herbal tea, lemonade and coconut water. However, cardiac and kidney patients should take care of the amount of water.

You should eat little and many times a day. Keep in mind that avoid eating too much at once. Apart from this, you should eat soft and light foods so that they can be easily digested.