Eat These 5 Foods in the morning, rich in vitamins, calcium, zinc and carbohydrate

By Lokmat English Desk | Published: September 15, 2021 02:30 PM2021-09-15T14:30:28+5:302021-09-15T14:30:28+5:30

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Elements like omega 3 fatty acids, protein, calcium, vitamin E, phosphorus are present in good quantities inside almonds. Raw almonds are very beneficial, if you soak it and consume it, then the toxic substances present inside the peels get out. In the morning, take off the skin of the almond and eat it. The skin of almonds contains an element called tannin which inhibits the absorption of nutrients.

Rich in healthy fat, fiber, vitamins and minerals, walnuts are called the king of dryfruits. By using it, not only your brain remains healthy, but your overall health is also fine. Walnuts contain many nutrients like protein, calcium, magnesium, iron, phosphorus, copper, omega-3 fatty acids which keep us healthy. Like almonds, soaking walnuts also provides health benefits. Walnut improves memory. In cold weather, it will keep you energized throughout the day.

Raisins are dried grapes, elements like vitamins, calcium, zinc, carbohydrates are present in large quantities inside it, which is necessary to keep the body healthy. You can consume it by immersing it in water overnight and consuming it in the morning. It is helpful in preventing piles, constipation, anemia, fatigue, physical weakness etc.

If hot water and jaggery are consumed early in the morning it provides a lot of energy to the body. Eating jaggery purifies the blood in the body and new blood is formed. It also removes diseases related to heart. It is also helpful in removing weakness in the body. Its regular consumption can increase the energy level in the body.

Garlic is a good medicine to improve digestion. You can roast it or eat it raw. Metabolism is accelerated by this food, due to which problems like gastric, flatulence etc. are removed. It is a good option to keep the body healthy, it removes physical weakness, lack of nutrients.