Get rid of bone and joint pain with these simple home remedies

By Lokmat English Desk | Published: September 5, 2021 12:33 PM2021-09-05T12:33:04+5:302021-09-05T12:33:04+5:30

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Turnips are found in large quantities in winter. About 190 mg of calcium is found in 100 grams of turnip. Its vegetable is very tasty to eat.

Black It is one of the healthiest vegetables. Is a good source of calcium along with other elements. Calcium is high in calcium. This vegetable has 45 different varieties of flavonoids and will serve you with antioxidant benefits. This un

Broccoli contains good amount of protein and calcium. The broccoli diet comes with 75 milligrams (per cup) of calcium along with fiber, folate and vitamins like A, C and. There is no other vegetable high in calcium like this broccoli.

Spinach is a vegetable rich in protein and calcium which should be consumed daily. Contains about 6 mg of calcium per cup. This vegetable can boost your immunity rapidly. Spinach also contains sufficient amount of manganese and iron.

Green Beans Like other vegetables, green beans are a better source of vitamins A, C, and K, and folic acid, fiber, potassium, and folate. In addition, it is rich in nutrients like protein, iron and zinc. This green vegetable is rich in antioxidants.

Soybeans come with 175 mg of calcium per cup of serving. However, people suffering from certain diseases cannot eat this food as it can be harmful to your health. Only 100% organic soybeans will be healthy for you. It is the best in calcium.