How to make immunity strong during covid period?; Eat these 5 foods an empty stomach in the morning

Garlic has antibiotic and anti-bacterial properties. This can help keep you away from infection naturally. Not only this, it can also help control blood sugar levels, improve heart health, and treat other lung-related problems. By including garlic in your morning routine, you can stay away from many diseases.

Amla is loaded with vitamin C and is very good for your immunity. You can grate it in warm water and take it on an empty stomach. It is also a better source of antioxidants and it improves health internally. It also gives you glowing skin and shiny hair.

One teaspoon of honey with warm water on an empty stomach works wonders for weight loss, skin and immunity. You can squeeze lemon in it for extra flavor and nutrients. It is full of antioxidants and helps in fighting free radicals in the body.

Almonds are helpful in weight loss, increase brain functioning, reduce cholesterol and are good for the skin. Soaked almonds are good for diabetes patients, prevent cancer, help fight stress, promote better sleep.

You can get relief from acidity, fatigue, weakness, anemia or anemia etc. by eating raisins soaked on empty in the morning every day. Apart from this, it can help to strengthen bones, keep diabetes control, speed up memory, lose weight, avoid dangerous diseases like jaundice.