Is Vitamin C is harmful for women during Menstruation?

women can predict when their period will come. But sometimes it is too early and sometimes it is too late. Medications, stress, changes in hormones, changes in the environment, stress can cause this period to go back and forth.

It is recommended to include as much vitamin C in the diet as possible to boost immunity during or after coronary heart disease. As a result, the number of regular lemons, orange, and amla eaters increased.

You may not believe it but if you take Vitamin C in large quantities, so Menstruation can occur early or too late.

Vitamin C helps to maintain good heart health, good eye health, and a diet rich in vitamin C help to brighten the skin. it has become a very important factor for maintaining good health.

But taking too much vitamin C can be dangerous for women. This is because they miss their menstrual period and menstruation may come too late or too early.

As women bleed during menstruation, the amount of iron in the body decreases. If these iron levels do not rise again through diet, iron deficiency occurs and anemia may be seen in many young women's bodies.

The role of vitamin C in menstruation is very important. Vitamin C helps increase estrogen levels. At the same time, vitamin C also causes a decrease in progesterone levels. So taking the proper amount of Vitamin C is very important.

Hormonal changes in this way can cause menstruation to come sooner or later. But this does not prove that is the only reason for menstruation to go back and forth.

This is because obesity, days of the month, stress, weight loss, medication, infections, and many other things cause menstruation to come sooner or later.