Protein deficiency signs and symptoms; check out best foods for protein

Protein is a very important nutrient for the body and its deficiency can lead to many serious problems. It is very important for the strength and growth of the body. Protein is available from food items and due to poor diet, many people are suffering from protein deficiency.

One of the most common signs that you're not getting enough protein is swelling (also called edema), which is especially visible in your abdomen, legs, feet, around your eyes, and in your hands. can give. The proteins that circulate in your blood — albumin, in particular — help prevent fluid from building up in your tissues. Your doctor can diagnose whether it is a protein deficiency or something else that is causing the edema, so consult a specialist.

Protein deficiency, also known as hypoproteinemia, is usually associated with low protein intake overall.

Experts say that a variety of symptoms appear on the body, which can vary depending on the severity of protein deficiency. Persistent weakness, persistent tiredness, low immunity, persistent hunger, hair loss, brittle nails, dry, flaky skin, flatulence, liver failure, poor skin function, stunted growth, thin bones.

Malnutrition, inadequate protein intake, an underlying health condition such as celiac or Crohn's disease or an auto-immune disease can cause protein deficiencies. If you have a protein deficiency, your doctor may recommend additional protein supplements in your diet. However, you should increase your intake of protein-rich foods instead of taking protein supplements.

Main food sources of protein Sprouted moong, all types of pulses (tur, urad, gram, masoor, moong), oats, whole grains (quinoa, oatmeal), dried fruits, nuts and seeds (almonds, pistachios, cashews and flaxseed) legumes (lentils and Beans) Eggs – especially egg whites (egg yolks have a high cholesterol content) Peanut butter, peanuts