These Air pollution diet tips can help you to prevent from diseases

Honey proves to be very beneficial instead of any antibiotic. It is an effective remedy for problems like cold, cough, and sore throat.

According to the scientists of Oxford University, honey also proves to be very helpful in removing any kind of infection.

Antibiotics are recommended for upper respiratory tract infections as most of these infections are viral so antibiotics cannot be the solution many times and Honey can be used as an alternative option for these problems.

Consuming honey-lemon water on an empty stomach in the morning ends constipation, purifies the blood, and reduces obesity. Honey has allergy-fighting properties, which helps you avoid this problem.

You can eat garlic and honey marmalade to increase your physical strength. Its consumption removes weakness and fatigue of the body. The medicinal properties found in garlic are very beneficial for the body. Eating garlic and honey together strengthens the immune system.

According to some research, honey can relieve cough. Mix 2 teaspoons of honey with warm water or an herbal tea. Take this mixture once a day