These seeds are superfoods, know the benefits of eating seeds
By Lokmat English Desk | Published: August 3, 2021 05:43 PM2021-08-03T17:43:01+5:302021-08-03T17:43:01+5:30
Next 
Chia seeds contain calcium, iron, magnesium and potassium. These small seeds are also rich in omega-3 fatty acids and minerals.
These seeds are beneficial for people suffering from acute constipation. Apart from that, these seeds are also beneficial for weight loss.
Flaxseeds contain vitamin B1, protein, magnesium, omega-3 fatty acids are rich in nutrients.
Flaxseeds consumption reduces the risk of breast cancer and colorectal cancer.Flaxseeds omega-3 fatty acids are rich in protects against tumors and growth.
Cannabis seeds, also known as hemp seeds, are rich in omega-3 fatty acids and omega-6 fatty acids. In addition, it contains protein, fiber and antioxidants that are good for health. This can reduce the symptoms of many diseases such as heart disease, skin diseases and bone diseases.
Eating pumpkin seeds makes up for the lack of vitamin E and zinc in the body. Vitamin E is beneficial for skin health. This vitamin helps to keep the skin healthy and beautiful.
Pumpkin seeds also help increase the number of red blood cells in the body. It also keeps the hemoglobin level in the body balanced and does not cause adverse effects on your health due to harmful bacteria and viruses.
Small sesame seeds, however, are rich in nutrients. That is why we have been using sesame and sesame oil for thousands of years.
Sesame has calcium, we all know that. It also contains manganese, iron, phosphorus, selenium, group B vitamins and fiber. Calcium in sesame is good for bones, and sesame is high in zinc, which helps prevent bone fragility.
Sunflower seeds contain minerals, vitamins and proteins that help keep bones healthy. It is rich in Vitamin E and B-Complex as well as Magnesium, which are very beneficial for osteoporosis patients.
Sunflower seeds are a good source of magnesium. This source is used to lower blood pressure. According to research, magnesium, along with other nutrients in sunflower seeds, narrows blood vessels and regulates blood flow, which helps lower blood pressure.
