This 7 basic foods can prevent Cancer.

Cancer has become a major and most infected disease in the world. which has been spreading rapidly in everyone including children's but there are some home remedies that can prevent cancer. Like Maize contains an ample amount of fiber. It contains 7 grams of fiber per 100 grams. Therefore, consuming corn can provide a lot of fiber to the human body.

White beans are rich in fiber as well as protein. It contains 11 grams of fiber per 100 grams. Therefore, the consumption of white beans is beneficial.

Rajma contains a sufficient amount of fiber. It contains 25 grams of fiber per 100 grams. people can consume kidney beans to make up for the lack of fiber.

Avocado contains a lot of fiber as compared to other foods. It contains 13oo grams of fiber per 100 grams. Avocado also contains healthy fats and vitamins A, E, C.

Brown rice contains an ample amount of fiber. It contains 1.8 grams of fiber per 100 grams. Therefore, to make up for the lack of fiber can consume brown rice instead of ordinary rice.

Pear contains anti-oxidants like Vitamin A, Vitamin E. It contains 600 grams of fiber per 100 grams.

Peas contain 5 grams of fiber per 100 grams. The amount of fiber in frozen peas is low, so consuming fresh peas provides a sufficient amount of fiber.

Consume more vegetables. Vegetables are a good source of fiber for example radish and cabbage

Eat more fruits. Eat fruit as a snack or dessert and drink fruit juices in moderation. Eat fruits like apples and pears with the skin on. The peel itself contains the most fiber.