Tips for sound sleep; check out the side-effects of sleeping less

It's been more than a year since India is battling coronavirus pandemic. People are often seen using mobiles as leisure. But overuse of mobiles has made many insomniacs, doctors said.

The government had imposed a lockdown from March 23 to curb the growing coronavirus infection. For two to three months the industry, business came to a standstill. It was then unlocked in stages. Again this year two to three months of strict restrictions were imposed.

Citizens stayed at home for five to six months of the year due to lack of business and industry. Ordinary people had to face financial difficulties. Having to stay at home has increased the use of mobiles With the introduction of online courses for children, mobile usage among children has also increased.

Doctors said that the problem of insomnia was experienced by children as well as youngsters due to not getting enough sleep due to using mobiles till late at night. Health problems are increasing due to insomnia. The use of mobile phones should be limited as there is a high risk of diabetes, thyroid, cancer and mental illness due to insufficient sleep, expert doctors said.

There are also a number of reasons why you fall asleep. Insomnia is caused by a decrease in the hormone melanin. Sleep deprivation is caused by a lack of domineering chemicals. Eating oily and digestible food before going to bed at night does not cause sleep deprivation.

The bedroom only needs to be used for sleeping. But many are dining in the bedroom. So there is no nutritious environment for sleep. Excessive use of mobiles before going to bed activates the brain due to light falling on the eyes due to which you are not able to sleep,

Just as there are some benefits to getting enough sleep, not getting enough sleep can be a big problem. Insomnia is caused when the body does not get enough sleep. Lack of sleep increases irritability. Affects the body composition of young children. Can cause diseases like diabetes, cancer, thyroid.

You just have to be more discriminating with the help you render toward other people. A newborn baby needs 16 to 18 hours of sleep. 10-12 hours for school going children. People between the ages of 21 and 40 need 7 to 9 hours of sleep, as well as people between the ages of 41-60 and 61 need 7-9 hours of sleep.

Listening to sweet music before going to bed, avoiding heavy meals at night, keeping your mobile away for two hours before going to bed and exercising and doing yoga in the morning also helps you to sleep better and stay healthy.

The body needs adequate sleep as well as exercise, yoga and a healthy diet. Only when sleep is maintained is physical and mental balance maintained. Lack of sleep causes insomnia in young children. Lack of sleep can lead to irritability, mental illness, diabetes, thyroid, cancer and other ailments, says psychiatrist Dr. Mahesh Kanade said.