What to eat before and after taking COVID-19 vaccine to avoid severe side effects

Vaccination of citizens above 18 years of age has started from May 1. Seeing the increasing infection of coronavirus, many are eager to get vaccinated. Therefore, there are a few things to look for in order for the body to get the maximum benefit from the vaccine. So what to eat and some before vaccination

If you are an alcoholic, stay away from alcohol for a few days. Do not drink alcohol for a few days after vaccination. Some people have normal side effects of the vaccine, while others have serious side effects. Common effects include fever, headache, fatigue, and vomiting.

Alcohol puts pressure on the immune system. In a study published in the journal Alcohol Research, experts found a link between high alcohol intake and the immune system. Drinking alcohol leads to early sleep. So the result is not getting full and good sleep

Give full body rest for one day after vaccination. This can boost your immune system. Get a good night’s sleep the day before the vaccination, pay attention to the dinner diet. According to the Journal of Clinical Sleep Medicine, low levels of fiber and saturated fats and sugars are important for the body.

On the other hand, in one report, too much fiber can lead to deep sleep. Eat a meal at night that will help you fall asleep early and get a good night's sleep. Try eating soups and salads at dinner before taking the vaccine.

If you eat dinner early and feel hungry before bed, eat fresh fruit in between. Eat foods that should be digested before bed. Do not go to bed immediately after eating anything. Keep a gap of at least 3 hours. Stop drinking coffee 6 hours before bed.

You feel hydrated before and after you get vaccinated. According to the Institute of Medicine, women should drink 2.7 liters (11 cups) of water and men 3.7 liters (15 cups) of water every day. Do not dehydrate your body before taking the vaccine.

If you feel less thirsty, you can also set an alarm. Therefore, it is important to drink water from time to time. If you can't drink water every time, drink lemon water at regular intervals. You can also eat fruit. This will make up for the lack of water in the body.

Scientists in the British Journal of Nutrition have said that you should pay special attention to your diet to read from Kovid 19. A report on the relationship between vaccine effects and nutrition has not yet been released. Nutrition and anti-inflammatory substances.

Many people feel tired after taking the vaccine. Often this stress turns into body aches. For this, water, liquid diet and full stomach before vaccination. So you will feel less effect after getting vaccinated. Some people get dizzy due to blood sugar. Protein, fiber and after vaccination.

If you have time to get vaccinated in the morning, you can also eat oats, fruits and vegetables and omelettes for breakfast. If your time is in the afternoon, eat greens, lentils and salad and go for vaccination.

If you are afraid to get vaccinated and do not feel like eating anything, then eat yogurt, banana. You can also eat fruit juice and greens in it. It will improve your mood and give you energy.

Feels like vomiting after vaccination. To avoid this, eat foods that are quick to digest. Drink soup, coconut water. Eating watermelon, brown rice, potatoes is also beneficial. If you are not hungry, eat something after a while. Heavy foods like mutton after vaccination.

The effects of the vaccine will last for a few days, but good eating habits will keep you healthy. Plenty of water and nutrients are beneficial to your body.