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    Mediterranean

    Mediterranean

    The Mediterranean Sea is a sea connected to the Atlantic Ocean, surrounded by the Mediterranean Basin and almost completely enclosed by land: on the north by Southern Europe and Anatolia, on the south by North Africa and on the east by the Levant.

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    Mediterranean, fasting, paleo diets can help you lose weight
    Health

    Mediterranean, fasting, paleo diets can help you lose weight

    Overweight adults who follow the Mediterranean, intermittent fasting and paleo diets can accrue weight loss and other health benefits, suggests new research.

    Losing weight can help in treating testosterone deficiency: Study
    Health

    Losing weight can help in treating testosterone deficiency: Study

    A recent study suggests that losing weight can help in treating testosterone deficiency in males diagnosed with the condition.

    Low-fat diet may lower testosterone levels in men
    Health

    Low-fat diet may lower testosterone levels in men

    For many men diagnosed with testosterone deficiency, losing weight can help increase testosterone levels, say researchers, adding that, specifically a low-fat diet may be associated with a small but significant reduction in testosterone.

    How diet affects your mental health
    Health

    How diet affects your mental health

    Diet significantly influences mental health and wellbeing, but this link is firmly established only in some areas such as the ability of a high fat and low carbohydrate diet (a ketogenic diet) to help children with epilepsy, and the effect of vitamin B12 deficiency on fatigue, poor memory, and depression, says a study.

    New Mediterranean diet lets you eat meat without any guilt
    Health

    New Mediterranean diet lets you eat meat without any guilt

    Researchers have developed a new version of Mediterranean diet that includes meat to cater to Western tastes and also deliver health benefits.

    Plant-based, Mediterranean diet good for gut microbiome
    Lifestyle

    Plant-based, Mediterranean diet good for gut microbiome

    Apart from filling your bellies, certain foods can nourish the gut too!

    Scores drown off Libya in latest migrant shipwreck: UN
    International

    Scores drown off Libya in latest migrant shipwreck: UN

    At least 40 people are estimated to have drowned off the coast of Libya on Tuesday in the latest "shocking" boat disaster in the Mediterranean, the United Nations refugee agency said, urging Europe to renew efforts to prevent such deaths.

    Rescue boat will be seized if it enters our waters: Italy
    International

    Rescue boat will be seized if it enters our waters: Italy

    Italy will seize charity rescue boat 'Open Arms' should it try to enter Italy's coastal waters with 121 migrants on board who were saved off Libya last week, Interior Minister Matteo Salvini said on Wednesday.

    Europe must review migrant redistribution: new EC President
    International

    Europe must review migrant redistribution: new EC President

    The European Union must take a fresh look at the relocation of migrants arriving in Italy and other "front line" states, European Commission President-elect Ursula von der Leyen said during a visit here on Friday.

    Morocco's new port complex designed to be new African hub
    Business

    Morocco's new port complex designed to be new African hub

    Port operations of the new Tangier Med II port was launched in northern Morocco over the weekend that will make it the leading port not only in the Mediterranean but a hub for Africa.

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