10 naturopathy and yoga tips for diabetics in winters

New Delhi, Jan 4 People with diabetes face a real challenge during the winter season. The cold weather coupled with reduced physical activity puts stress on the body, causing it to go into a fight-or-flight mode. This results in the release of natural survival hormones like adrenaline and cortisol. Consequently, the liver releases more glucose for energy leading to increased blood sugar levels.

Dr H.P. Bharathi, Deputy Chief Medical Officer, Jindal Naturecure Institute says: "Presently, more than 50 million people in India have diabetes and it is expected to go over 6 crores by 2025. So, there's a big challenge in front of the country to tackle this rising concern. A naturopathic approach recommending specific behavioural changes can help in the effective management of diabetes during the winters."

He shares 10 naturopathy and yoga tips that can help people with diabetes during the cold season.

1. Diet

A well-balanced diet is crucial to keep diabetes in control no matter the season. It is recommended to include plenty of vegetables, fruits, whole grains, lentils, beans, and oatmeal. Sweets and fatty foods should be avoided. Also, diabetics should refrain from consuming dry fruits as the fructose in them may spike the sugar level.

2. Sufficient Hydration

It is essential to keep the body hydrated at all times to get rid of the excess glucose through urine. Water should be the primary beverage choice as other beverages are loaded with preservatives and sugar.

3. Yoga

The ancient practice of yoga can work wonders on the body, helping people with diabetes to keep the disease under control and lead a normal, happy life. Science has shown that specific yoga poses that involve the twisting and stretching of the internal muscles and organs stimulate the pancreas and endocrine system. This facilitates insulin secretion, which keeps the blood glucose levels under check.

4. Alternative Treatments

Alternative treatment methods like acupuncture, physiotherapy, hydrotherapy, etc., can restore harmony to the body in several ways. Acupuncture, where thin needles inserted into specific points in the body, can help with weight loss, control blood sugar levels, and reduce insulin resistance. Physiotherapy and hydrotherapy promote neurological and musculoskeletal functions that aids in weight loss, reduces stress levels, and lowers blood pressure.

5. Proper Sleep

Sound sleep is vital as the body relies on it to repair itself from exposure to toxins, daily stressors, and much more. Diabetics should aim for at least 6-7 hours of continuous sleep daily to let the body recuperate from damages and boost the immune system.

6. Mental Health

Those affected with diabetes live with a lot of stress. It can cause spurts of anxiety, mood change, confusion, and depression. The American Diabetes Association says that Seasonal Affective Disorder

( With inputs from IANS )