5 easy foods that are necessary to improve your vision

Our eyes are two of our most precious possessions and it is hard to imagine a life without any vision. Let us have a look at the simple ways through which you can maintain good vision throughout your life. 

Carrots

Carrots are also known as the food for eyes. Since ages, carrots have been an inseparable part of diet, this was simply because of their umpteen health benefits. This is one of the reasons why parents always insist on carrots as they can improve and maintain eyesight naturally.  The retinas of your eyes need plenty of vitamin A to convert light rays into colours and images, and it also helps your eyes stay moist enough to avoid dry eye. Carrots are packed with vitamin A, and also have substantial amounts of vitamins C and B6.

Citrus Fruits

Fruits that are rich in vitamin C can help in improving the eye health. Vitamin C prevents inflammation and helps in healing the inflammatory conditions of the eye. Incorporating citrus fruits in your daily diet can keep your vision clear and healthy throughout your life Oranges are a rich source of Vitamin C which boosts the functioning of our eyes. Apart from this, vitamin C can reduce the risk of cataracts to a great extent. Other foods like broccoli and green peppers can also help in keeping visual impairment at bay. 

Fish

Fish, particularly salmon, can be a great food to consume for eye health. Salmon and other fish have omega-3 fatty acids. These are “healthy” fats. Omega-3 fatty acids can contribute to visual development and the health of the retina in the back of the eye. They can also help prevent dry eyes.

Green leafy vegetables

Antioxidants like lutein and zeaxanthin can prevent macular degeneration and improve your eyesight. Green leafy vegetables like kale, spinach, lettuce, broccoli and peas are packed with these antioxidants as well as vitamins A, C, K and folate and minerals like iron and calcium.

Eggs

Eggs are a great food to eat for eye health. The yolks contain vitamin A, lutein, zeaxanthin, and zinc, which are all vital to eye health. Vitamin A safeguards the cornea. The cornea is the surface of the eye. Lutein and zeaxanthin of getting serious eye conditions like age-related macular degeneration and cataracts. Zinc contributes to the health of the retina. The retina is the back of the eye. Zinc also helps eyes see at night.