A mindful indulgence can uplift your mood and satiate cravings!

New Delhi, July 28 In recent times, our lifestyles have become far more unpredictable, even as we stay home. We no longer have fixed schedules, especially when it comes to our meals. In fact, with work-from-home becoming the new norm, we find ourselves reaching out for a satiating snack repeatedly during the course of the day. When it comes to snacking, most people enjoy flavourful options that inspire a sense of joy something we are all yearning for more often lately.

Prior to the 'new normal', a study conducted by Mintel revealed that 37 per cent Ind snack to relieve stress. Snacking habits are also encouraged by other emotional reasons like the desire for a treat