"I am in too much pain": Kareena Kapoor on her yoga journey after the birth of second child

On the occasion of International Yoga Day,  Kareen Kapoor took to her Instagram to share her yoga journey - how it began and how she's trying to continue it after two pregnancies. She revealed that it was quite difficult for her to get back into a yoga routine after giving birth. However, she wrote that she is ready to begin again and dive into a consistent yoga practice. She wrote, "For me, my yoga journey began in 2006 when I signed Tashan and Jab We Met... an incredible one... which kept me fit and strong. Now after two babies and four months postpartum... this time I was just exhausted and in too much pain to get back but today I’m slowly and steadily getting back at it. My yoga time is my me time... and of course, consistency is key... so, keep at it people."

View this post on Instagram

Earlier, in the day, the 40-year old had  shared a picture of herself striking a pose, on a beach, perhaps during an old vacation. She wore a white bikini as she smiled for the camera. Happy International Yoga Day," and "Free your mind," Kareena Kapoor captioned her post, shared on her Insta story. Kareena and her Saif welcomed their second son earlier this year. On the work front, Bebo,  is awaiting the release of 'Laal Singh Chaddha' that will see her reuniting with Aamir Khan. Kareena is also a part of 'Takht' that will see her share the screen with stars Alia Bhatt, Ranveer Singh, Vicky Kaushal and others. The period drama will be directed by Karan Johar.