Monsoon pantry: Healthy must-haves!

New Delhi, Aug 7 The monsoon season is possibly every Ind favourite season! Well it is certainly infamous for one's cravings for all-things-fried, along with a plethora of diseases and infections that are highest during this time of the year.

However, this year due to the external situation, disease and virus is not just limited to water-borne or monsoon specific illnesses, the deadly pandemic continues to cause global havoc. With extra caution, we have not only become mindful of our surroundings while outdoors but are also watchful of the food consumed. Immune boosting foods have been emphasised to tackle monsoon woes, and also to build the body's resistance in the long run.

While there is no such thing as a monsoon diet, prepare a fully stocked pantry with these common ingredients to secure good health in the coming months. Nutritionist Sheryl Salis suggests:

Corn

Corn is a staple favourite in the monsoon, whether as boiled or roasted bhutta, these yellow pearls when garnished with chili powder, salt and lemon is a taste in heaven!

Corn is easily available as a local delicacy during this season; it is also a great source of fiber, carbohydrates, and proteins. As a rich source of soluble and insoluble fiber, it helps in preventing constipation or digestive problems

The antioxidants in corn help prevent cancer and reduce the chances of heart problems and controls blood pressure

Cold Pressed Virgin Coconut Oil

( With inputs from IANS )