Nutrition for men in their 40's

New Delhi, Sep 7 The 40s are filled with vitality and stress in equal amounts. Health can either be at its best in one's 40s or it can be the start for many lifestyle diseases.

Work, family and financial stress together can compound health issues at this age, so it becomes even more necessary to stay healthier than ever before. Mid-life health issues if addressed early can lead to very healthy 50s, 60s and 70s. The most common health problems seen in this age group are high cholesterol levels, Pre-diabetes, Obesity, metabolic syndrome, Hypertension or high blood pressure. Along with this a lot of back pain and joint pain issues are also part in parcel of ageing says Abhilasha V, Senior Clinical Nutritionist - Cloudnine group of Hospitals. Also frequently seen are fertility issues and prostrate related issues, she adds.

The expert explains the precautions which can be taken, what food to have and what to avoid for men in their 40's.

WHAT KIND OF NUTRITION DO MEN NEED IN THEIR 40s?

Men need well balanced nutrition in their 40s, especially one that focusses on strength, stamina, and an antioxidant rich diet to slow down ageing. The main areas of nutrition to focus on are the heart health, reproductive health and also muscle health. Since the metabolism slows down every decade, extra care must be also taken to manage one's weight and physique well. A diet should primarily focus on inclusion of good protein, healthy fats, whole grains, adequate fiber, plenty of antioxidant rich veggies and fruit and also good fluid intake. In this, special focus can be placed on ensuring well structured meal times and balance in all meals for better health.

WHAT PRECAUTIONS CAN BE TAKEN?

In addition to good nutrition, it is important to have adequate sleep, hydration, and regular physical exercise, good stress management, cutting down on caffeine and to quit smoking and drinking

( With inputs from IANS )