'Un-complicate the act of eating', Rujuta Diwekar

New Delhi, April 6 As World Health Day approaches, it is the perfect time to get into action and set your health goals right.

In a nine-episode podcast available on Audible titled Rujuta's Soch, celebrity nutritionist Rujuta Diwekar advises adopting some simple yet effective tips for each meal during the day.

Here's the scoop from the episode!

. Don't skip your breakfast and definitely have a home-cooked fresh breakfast: It's not enough to eat the right dinner; you should also start your day with a home-cooked fresh breakfast that includes Idli, Poha, Dosa, and Eggs as part of your daily routine. Aside from that, you must include fresh fruit and nuts, which can be soaked almonds, walnuts, or simply bananas.

. Eat a hyper-local fruit as a mid-meal daily: Every day, include a hyper-local fruit as a mid-meal