9 tips to cool your body in this Summer season

Due to coronavirus lockdown everyone is at home and the climate is extremely hot.

Some people drink too much cold water to keep themselves cool while some people bathe with cold water three times a day. here are some tips to keep your body cool in summer days.

Eat less fried foods - Eat less fried or roasted foods in summer. Eating more junk food or fried foods increases the body temperature and makes you feel hot. Therefore, such foods should be avoided. In the summer vegetarian diets help keep you cool

Pomegranate juice - In the summer, pomegranate juice helps keep you cool. All you have to do is add a few drops of almond oil to the pomegranate juice. This will remove the heat from the body.

Soak your feet in water - Everyone likes to bathe in the cold water in the summer. But bathing with cold water again might catch cold. So to keep the body warm, you have to soak your feet in cold water for 10 minutes. This will remove the heat.

Consuming of Poppy seeds before bed can relieve body heat. Poppy seeds intake helps keep your body temperature regulated. But make sure you do not consume too much of it.

Fenugreek seeds - Eating one tablespoon of fenugreek seeds daily helps to relieve heat.

Have cold milk - Many people do not like to drink milk in the summer. But if you add some honey to it, the body heat will go away.

Sandalwood mask - You can apply sandalwood mask to keep the body cool. You can apply sandalwood mask on the feet and forehead.

Eat vitamin C foods - In the summer, you should take vitamin C foods to keep your body cool. In the summer, vegetables containing vitamin C help to lower the body's temperature. Therefore, consume lemon, orange, etc.

Consume Buttermilk - This drink has too many benefits for the body. It helps the stomach stay well. This removes heat from the body.