Benefits of Drinking Lemon Water on an empty stomach in the morning

In our day to day life, we usually hear about drinking lemon and honey water is beneficial for the body but let's see what exactly it is effective for, Cough and sore throat is common problem and it is very important to take care of these symptoms in the corona virus epidemic. Honey is considered a natural cure for respiratory infections. It has antimicrobial and antioxidant properties that can fight cough.

Since honey is a natural sweetener. Honey contains amino acids, minerals, and vitamins that help in the absorption of cholesterol and fats, thereby preventing weight gain. For better results, drink a mixture of honey and warm water as soon as you wake up in the morning on an empty stomach. it energizes you.

Due to the antibacterial properties of honey, it helps in keeping the skin clean and clear. When taken with lemon, it helps in purifying the blood and increases the production of blood cells.

Organic or raw honey contains large amounts of minerals, enzymes, and vitamins that ensure protection from bacteria. Being a strong antioxidant, honey helps fight free radicals in the body.

When honey dissolves in water, it helps with indigestion (acidic or upset stomach) by easing the passage of food. It also helps in neutralizing the gases produced in the body.

According to research, raw honey has antidepressant effects, which reduce depression or stress. If your stress level has increased, then consume honey. If the problem of depression is serious, then contact the doctor immediately.

Drinking honey mixed with warm water improves sleep. In children who have upper respiratory disease, giving honey with warm water provides relief from phlegm and helps in sound sleep.