Best fruits that helps you control diabetes

Having diabetes means that the amount of sugar in the body is higher than the normal sugar level. This disease occurs if the amount of sugar in the body is high. An increase in sugar level can lead to life-threatening diseases. There are many misconceptions about whether diabetic patients should eat fruit or not.

According to nutritionist Lovneet Batra, there is no need to avoid eating your favorite fruits with diabetes. Even if you have diabetes, fruits can and should be part of your diet, especially fruits with a low glycemic index. Share some sugar-friendly fruit options.

Oranges have a low glycemic index. Oranges are a major source of vitamin C. Helps protect the body from infection, keeps bones and blood vessels healthy. Apart from this, its consumption also provides a good dose of fiber, which is essential for digestion.

This small fruit is a storehouse of many nutrients. Cherries have a glycemic index of only 20. There is no risk of increasing sugar level. Its potassium, antioxidants, fibers keep the immune system and heart healthy.

Pears are rich in fiber. This helps in weight control. Pear has a glycemic index of 38. Therefore, its consumption can be beneficial for diabetic patients.

Apples score relatively low on both the glycemic index (GI) and glycemic load scales. So it does not have a negative effect on blood sugar. In such condition, diabetic patients can also consume it.

All types of berries are good for diabetic patients. Because it contains less sugar and more fiber than other fruits. Strawberries have a GI of 41 and contain more vitamin C than a whole orange.