Get rid of hormonal imbalance, check out best foods for hormonal imbalance

By Lokmat English Desk | Published: September 15, 2021 01:20 PM2021-09-15T13:20:29+5:302021-09-15T13:22:49+5:30

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Nutrient-rich broccoli can also help maintain estrogen balance. Due to its high calcium content, it also relieves women from premenstrual syndrome, which can exacerbate symptoms such as mood swings, tender breasts, food cravings, fatigue, irritability and depression. In addition to broccoli, other cruciferous vegetables such as Brussels sprouts, bok choy and cabbage may also help.

If you have been facing a lot of stress lately, then avocado can prove to be a better fruit for you. It helps you manage your stress hormones. Apart from this, this fruit can also reduce the chances of high cholesterol thereby reducing the risk of stroke.

Pomegranate rich in antioxidants helps in controlling the excessive production of estrogen in the body. In addition, it also prevents estrogen-associated breast cancer forms.

It is an excellent source of lignans, a type of phytoestrogen found in plants. Not only does it help balance hormones, but it may help protect estrogenic and anti-estrogenic women from hormone-related breast cancer.

Rich in vitamins, fiber and protein, this grain helps maintain blood glucose levels, which in turn keep insulin and androgen levels in check. It has antioxidant and anti-inflammatory properties, which helps in reducing the risk of diabetes and heart diseases.