High Protein Foods that will Boost Immunity Power

Green gram and lentils - It can increase your blood cells. If you don't like to do workout then this is the best way to boost immunity.

Seeds - To get protein you can include sunflower seeds, flax seeds, pumpkin seeds and poppy seeds in your diet. Of these, hemp seeds contain the most protein

Almond and honey- Taking this two protiens with milk can eliminate physical and internal weakness.Milk is believed to be a storehouse of calcium, vitamins, magnesium, protein and iron. Honey contains carbohydrates, protein, vitamin A, vitamins, iron, calcium, sodium.

Dates- Eating dates removes the weakness of human as calcium, iron etc. are found in abundance in dates.

Banana- Eating banana is very beneficial for the body. Eating banana gives energy to the body immediately and nutrients remain in the body.