How to detox body : Top 5 fruits body detox

Majority of health problems are caused by upset stomach. This disrupts the digestive system and prevents the bowel from working properly. This makes it difficult to remove harmful substances from the body. If unwanted harmful substances are not removed from the body, serious problems can occur.

Accumulation of such substances in the body for a long time causes problems like bloating, acidity, piles, gas, indigestion. This also affects nutrients. That's why it's the garages to keep the bowels clean. Dietician Shikha Agarwal has given more information about this.

Strawberries are high in fiber. This fruit creates healthy bacteria in the gut. Fiber helps maintain a healthy digestive system, relieves constipation, regulates blood sugar.

Bananas also contain nutrients like potassium, vitamins, folate. This fruit is a great remedy to remove the dirt accumulated in the intestines. Consume ripe bananas to get relief from other stomach related problems like diarrhea, constipation.

Apples contain soluble fiber and are a great source of water, which helps hydrate the intestinal wall and flush out waste.

Pear is rich in fiber which helps in removing harmful toxins from the stomach and intestines. Such foods keep the stool soft, which improves bowel movements.

Apples contain soluble fiber and are a great source of water, which helps hydrate the intestinal wall and flush out waste.