This is the best time to eat these fruits

We all know that fruits are benificial for health, more than any food fruits gives us more nutrition and vitamins, but it is also important to learn that what time which fruit should be eaten, if we eat fruits at the right time then only we will able to get all benefits of it, and here we are to give you information about the time in which we should eat fruits.

Apple

'An Apple a day keeps a doctor away' we all must have heard this quote and this is true. Apple is rich in vitamin C and potassium this fruit also boasts vitamin K, vitamin B6, manganese, and copper ( 2 ). But we should know in which time we should consume apple, eating apple in the breakfast it the best way to increase many vitamins and minerals, on the other hand, if you eat apple at night it can cause digestion problem because apple contains high minreals which can be digest while sleeping.

Banana

Banana is a great source of potassium, the fruit also contain Vitamin C and Vitamin B6, and eating bananas in the morning breakfast can do wonders to your body. Pairing banana with other foods are good for the people who have weight loss issues.

Watermelon

Watermelon is zero fat, cholesterol or sodium fruit. It’s also packed with nutrients, including antioxidants and vitamins A and C. Therefore eating watermelon in the day time is best, and avoid drinking water for 30-40 minutes after consuming the fruit.

Pineapple

Eating pineapple decreases the risk of obesity, overall mortality, diabetes, and heart disease. Whereas consuming pineapple in between meals as a snack is beneficial for the human body.

Papaya

Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. This fruit can be eaten at night however, fruits should be avoided at least 4-5 hours after meals.