IN PICS! Check out the health benefits of eating 'Guavas'

Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.

Guavas are an excellent source of dietary fiber.Therefore, eating more guavas may aid healthy bowel movements and prevent constipation.Just one guava can provide 12% of your recommended daily intake of fiber.

The wide range of vitamins and antioxidants packed into a guava may work wonders for your skin. Its antioxidants may protect your skin from damage, which can slow down its aging process, helping prevent wrinkles.

Guava leaf extract may benefit digestive health. Studies suggest that it may reduce the intensity and duration of diarrhea. Several studies have also shown that guava leaf extract is antimicrobial. This means that it can neutralize harmful microbes in your gut that can cause diarrhea

Low levels of vitamin C are linked to an increased risk of infections and illness. Guavas are a fantastic way to get this nutrient, as they’re one of the richest food sources of vitamin C.

Guavas are incredibly delicious and packed with nutrients. This tropical fruit is low in calories, loaded with fiber, and an excellent addition to a healthy diet.