Protect yourself from scorching heat by following these home remedies

Staying hydrated is a simple rule of thumb to avoid the heat of summer. Drinking water helps maintain the amount of fluid in your body that is easily lost in the form of sweat. It is necessary to consume 2 liters of water for every person in every season.

In hot weather, taking a bath with cold water can be soothing. But scientists suggest that it makes you feel even warmer. This is because when you take a bath with cold water, you have to work harder to warm your body again.

Caffeine and nicotine intake can also raise the core body temperature. They constrict the blood vessels that warm the blood and make you feel hot and sweaty. Drink cold drinks like coconut water, lemonade and fruit juices. Even

Eating heavily can also cause body heat and make you feel uncomfortable. After a large meal, your body has to work harder to digest and metabolize the food. This eventually raises your core temperature and makes you sweat and lethargic later.

If you are feeling extremely hot then cooling your toes is an easy way to lower your temperature. Wearing wet clothes and soaking your feet in cold water for a while can give you comfort and make you feel less warm. You for a while.

Wearing tight fit and dark colored clothes can make you sweat more. If you want to stay cool and avoid excessive sweating, choose loose, light colored cotton fabrics. Wearing thick clothes does not make you sweat.