Why should you walk for 20 minutes after having dinner at night know reason and benefits

What most people do is get up in the morning, have breakfast and go to work. They eat after returning from work and then go to bed. This is the lifestyle of most people. If so, be careful. Because it started after dinner.

According to the country's famous Ayurveda doctor Abrar Multani, we should go for a walk after a meal. This allows every organ and muscle in the body to function properly. This makes the blood circulation work properly. Patients with type 2 diabetes also experience shortness of breath after eating.

Health experts say that you should walk for at least 20 minutes after dinner. If you have more time, you can run longer. But remember, you have to walk within an hour of eating.

Weight loss will be followed by fatigue and constant tiredness. Because walking boosts metabolism and your metabolism needs to be good for weight loss.

Increases immunity - Walking after dinner helps boost immunity. This is because it releases toxins from your immune system. Walking is good for your internal organs.

Blood Sugar Control - Blood sugar levels begin to rise in the body shortly after a meal. When you walk around after dinner, it keeps your blood sugar under control. It also reduces the risk of hyperglycemia.

Beneficial in Depression - Walking after a meal reduces stress by releasing endorphins in your body. Which makes you feel good

Improves digestion - Going for a walk after dinner keeps your digestive system healthy. It reduces inflammation, reduces the risk of diarrhea and relieves many stomach problems.