World Health Organization gives tips to those who are working from home

The COVID-19 pandemic has led to lockdown all over the world. Lockdown means everything, except the essential services. Pubs, restaurants, offices, shopping malls, markets on the streets are all closed. In such a grim situation, some companies have given their employees the freedom or convenience to work from home or sitting at home.

Do not sit and work for too long in the same position.

Do not sit in front of the computer for a long time.

Stand up for at least three minutes every half hour and stretch your body issues.

Go up and down the steps of your house. Do this at least 4-5 times. By doing this, the body's fatigue will reduce and the muscles of the body will also open.

To avoid damage to the eyes from the computer, keep it at a reasonable distance. Rub your hands together every 15 or 20 minutes and keep them on the eyes for a while. Doing this will give relief to the eyes.

While working at home, try to stretch the body a bit. For this, the best time is in the morning and evening, but you can do it when you get the time.

Light exercise in the home gives a lot of strength and strength to the body. In such a situation, dancing with music is the best option.

Doing light exercise at home will keep the body in shape.

Also eating simple and nutritious food will keep you same during lockdown period.