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Anshuka Parwani Anshuka Parwani is a hardcore yoga teacher, who among achieving many personal feats, is also lauded for being the woman behind Kareena Kapoor Khan's amazing post-pregnancy transformation and Malaika Arora's fit body. View this post on InstagramThese are a few drills you can start with to attain the full-split. Flexibility is one of those tricky things you have to work on EVERY SINGLE DAY. There’s so much we store in our body, stress - emotions - fatigue and some days might feel better than others. But so try these and tell me how you feel. ⁣ Here’s @PerniaQ 💓 sharing a step-by-step process that she follows to improve the flexibility of body & mind in order to attain a full-split⁣. ⁣ #split #frontsplit #flexibility #hanumanasana #splitpractice #mumbaiyoga #anshukayogaA post shared by Anshuka Parwani (@anshukayoga) onMay 24, 2020 at 7:52pm PDTDeanne Panday Deanne Panday has been a fitness trainer to Bipasha Basu, John Abraham, Dino Morea, Jacqueline Fernandez and many more Bollywood celebrities. The author of two fitness related books (I’m Not Stressed, and Shut Up and Train, both published by Random House), Deanne has two children, her daughter Alanna and son Ahaan.She is the wife of Chikki Panday and sister-in-law of Chunky Panday.View this post on InstagramYoga is the journey of the self, through the self, to the self. ~ The Bhagavad Gita. . . @deannepanday started her journey of practicing yoga asanas, years ago. She and @kaashiwellness recommend maintaining a daily morning routine of peaceful and restorative yoga. It’s important to find time for yourself and your health. . . . . . #wellnessathome #wellnesscoach #yogainspiration #yogalove #ayurvedalifestyle #healthy #spaday #spaathome #healthandwellness #spiritualawareness #positiveminds #kaashiwellness #rejuvenate #ayurvedahealing #retreat #luxuryspa #healthylifestyle #yoga #satvikfood #meditatedaily #holistichealth #holistichealing #indianculture #covid19 #pandemic #staysafe #mentalhealth #internationalyogadayA post shared by Deanne Panday (@deannepanday) onJun 19, 2020 at 10:30pm PDTPayal GidwaniCelebrity yoga expert Payal Gidwani Tiwari is credited with the toned figures and physiques for a bevy of celebrities like, Rani Mukerjee, and Saif Ali Khan. Having practiced yoga since childhood, the choice to give up an exciting career in interior design was not something on Payal's mind until of course yoga happened.Radhika KarleA nutritionist, yoga and pilates instructor, Radhika Karle is the person behind Sonam Kapoor’s toned body. She is the proprietor of a Mumbai-based fitness studio, Balanced Body. Her roster of clients like Sonam Kapoor, Nargis Fakhri, and Rhea Kapoor. View this post on InstagramA clip from our episode of Move to Lift your Mood today where we focused on #upperbody strengthening and mobility. The upper body is closest to the brain so there is a BIG connection to your mental frame of mind and your upper body. Tightness in the upper body (chest, shoulders, neck) can many times be due to mental stress. Our movement today focuses on opening up the upper body and then strengthening it. The last part got edited out - we ended with tricep push ups! 💪🏾 Stay well, stay safe, stay home, AND STAY STRONG! ❤️🙏🏽🐶 #movementismedicine #pilates #mentalwellness #mindbody #fitness #radhikasbalancedbodyA post shared by Radhika Karle (@radhikasbalancedbody) onJun 16, 2020 at 10:05pm PDT Deepika Mehta Mumbai-based Deepika Mehta is one of the best Ashtanga Yoga teachers in India. She is a certified instructor with Vivekananda Yoga Kendra and Sivananda Yoga. She has consulted several Bollywood stars including Deepika Padukone, Aishwarya Rai Bachchan, and Priyanka Chopra. She started practicing yoga after she met with a fatal accident while rock climbing. Her doctor told her that she will never be able to walk on her own.

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Lifestyle :International Yoga Day 2020: 5 celebrity yoga gurus of India you must follow

Anshuka Parwani Anshuka Parwani is a hardcore yoga teacher, who among achieving many personal feats, is also lauded for ... ...