A recent research examined how sleep might be impacted by media use--such as watching movies, television, or YouTube videos; browsing the Internet, or listening to music--before bed. ...
It's not uncommon to hear people rant about becoming insomniac, especially post the COVID-19 pandemic. Even the early birds started staying up late into the night, binge-watching films or web series or scrolling through social media, as there was no ...
