Pratibha sharma, Actress ‧ Yashpal Sharma's wife

New Delhi, Nov 21 Do you stay away from your favourite food because you have diabetes and feel that healthy food cannot be tasty? Having diabetes does not mean you cannot enjoy delicious meals.Planning the necessary steps as part of preventative measures and lifestyle changes to control high blood sugar levels is essential. Food plays an important role in regulating blood sugar levels, it is vital for people with diabetes to look into their diet and pay attention to what they eat when they eat, and plan the meals accordingly. To manage diabetes, one needs to be equally vigilant and watch daily intake.Here are some delectable recipes shared by Pratibha Sharma, Certified Health and Wellness Coach of Fast&Up that will help you meet your goals and satisfy you, no matter which season it is:Mexican Vegetable SaladINGREDIENTSFOR DRESSING:Extra virgin olive oil 2 tbspFresh coriander roughly choppedMinced garlic 2 clovesOregano 2 tspLemon juice 3 tbspCumin powder 3/4th tspChili flakes 1/4th tspFOR SALAD:Lettuce 200 gmTomatoes 3/4Corn 1/4 cupKidney beans 1/2 cup boiledBell peppers 2 small sizedSTEPS:In a glass, add olive oil, coriander, garlic, oregano, lemon juice, cumin powder, and chili flakes and whisk them well.Chop lettuce, tomatoes, bell peppers, corn, and boiled kidney beans. Add dressing and toss the ingredients.The delicious Mexican Salad is ready to be served.Stir Fry TofuINGREDIENTSOlive oil 2 tbspTofu 200 gmSoy Sauce 1 tbspBroccoli 1 cupMushroom 8 to 10 buttoned mushroomSesame Seeds 2 tspBrown Rice cooked 120 gmSTEPSIn a skillet, take olive oil.Add tofu, and saute until golden brown.Add some soy sauce and saute for a minute.Now add broccoli, mushroom, and some soy sauce and saute for a few more minutes.Put sesame seeds.Your tofu is ready to be served over brown rice.Zucchini Basil NoodlesINGREDIENTSZucchini 2Olive oil 2 tbspGarlic 1 cloveTomato 1Chili Flakes 1/4th tspSalt and pepper as per tasteFresh basil 1 cupSTEPSSpiralize the zucchini.In a skillet, heat the olive oil and saute spiralized zucchiniAdd garlic and toss in sliced tomatoes for a minuteAdd chili flakes, salt, and pepper, and toss wellSprinkle on torn fresh basil and twirl!Italian Vegetable Minestrone SoupINGREDIENTSOlive oil 2 tbspOnion 1, choppedCarrot 1, cubedCelery handfulTomato paste 2 tbspSalt and black pepper as per tasteGarlic 1 cloveOregano 1 tspThyme 1/4th tspBay leaves 1Chili flakes 1/4th tspSTEPSWarm some olive oil in a potAdd chopped onion, carrot, celery, tomato paste, and a pinch of salt.Cook for 7-10 minutesAdd garlic, oregano and thyme. Stir for 2 minutesAdd the salt, bay leaves, and chili flakes.Season with black pepper. Serve hot.Enjoy nutritious and delicious dinners all week with these diabetic-friendly recipes. The best part is that even the non-diabetic members of your family will love this!Disclaimer: This post has been auto-published from an agency feed without any modifications to the text and has not been reviewed by an editor

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Lifestyle :Diabetes-friendly dinner recipes

New Delhi, Nov 21 Do you stay away from your favourite food because you have diabetes and feel ... ...