Srijan sen, Researcher

New York, Feb 18 Getting fewer hours of sleep or staying up late most nights can increase the risk of depression, a new study suggests.The findings, published in the journal npj Digital Medicine, indicates that an irregular sleep schedule can increase a person's risk of depression over the long term."These findings highlight sleep consistency as an underappreciated factor to target in depression and wellness," said researcher Srijan Sen from the University of Michigan."The work also underscores the potential of wearable devices in understanding important constructs relevant to health that we previously could not study at scale," Sen added.For the study, the team used data from direct measurements of the sleep and mood of more than 2,100 early-career physic over one year.The study is based on data gathered by tracking the participants sleep and other activity through commercial devices worn on their wrists and asking them to report their daily mood on a smartphone app and take quarterly tests for signs of depression.Those whose devices showed they had variable sleep schedules were more likely to score higher on standardized depression symptom questionnaires, and to have lower daily mood ratings, the researchers said.Those who regularly stayed up late, or got the fewest hours of sleep, also scored higher on depression symptoms and lower on daily mood, they added."The advanced wearable technology allows us to study the behavioural and physiological factors of mental health, including sleep, at a much larger scale and more accurately than before, opening up an exciting field for us to explore," said researcher Yu Fang from the varsity.( With inputs from IANS )Disclaimer: This post has been auto-published from an agency feed without any modifications to the text and has not been reviewed by an editor

Home

City

Latest News

Cricket

LT Premium

National

International

Maharashtra

Opinions

Chhatrapati Sambhajinagar

Nagpur

Entertainment

Photos

Business

Technology

Sports

Lifestyle

Social Viral

Lokmat Games

Health

Lok Sabha Election 2024

Heatwave In India

Mumbai Water Cut

Maharashtra Lok Sabha Election

IPL 2024

Salman Khan

Srijan SenFOLLOW

Srijan sen, Latest News

Health :Support from others in stressful times can ease impact of genetic depression risk: Study

Reaching out to support a person when they're under stress is always a good idea. But a new study ... ...

Health :Irregular sleep schedules linked to depression

New York, Feb 18 Getting fewer hours of sleep or staying up late most nights can increase the ... ...