The University of Lincoln is a public research university in Lincoln, England. The university has origins tracing back to 1861, and obtained university status in 1992 and its present name and structure in 2001. Read More
A team of researchers with a new study has shed light on the fact that weightlifters could do less and still get stronger by changing the amount they lift each session. Velocity based training method intends to give more fruitful results. ...
Protein shakes have long been touted as a gym bag essential, consumed by gym-goers in an effort to boost muscle recovery and minimise post-workout muscle soreness, but they may not be the most effective way to relieve aching muscles, a new study sugg ...
